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Jan 26 2023

Counseling Center – Managing Your Mood Workshop

4-Week Workshop

January 26 - February 16, 2023

3:30 PM - 5:00 PM

This 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.


Belva Miles, PsyD

Date posted

Jan 11, 2023

Date updated

Jan 11, 2023