Counseling Center – Managing Your Mood Workshop
4-Week Workshop
January 26 - February 16, 2023
3:30 PM - 5:00 PM
Location
Virtual Via Zoom
Calendar
Download iCal FileThis 4-week, structured, DBT & CBT skills-based workshop will help students implement healthy strategies to manage stress, anxiety, and other difficult emotions. The workshop will include skills-building worksheets, activities, and discussion among members.
Date posted
Jan 11, 2023
Date updated
Jan 11, 2023